Freestyle Yoga

About this event

*** A Special PUPPY YOGA Class this week with Angel's Retreat. Class will include a guided meditation with puppies, refining upward facing and downward facing dog poses. Option to make donation to rescue organization.*** A yoga practice that meets you where you are. Each week, Leah will intuitively shape the class based on the people in the room, the season, the energy of the day, and what feels most supportive in the moment. Some weeks may be gentle and grounding; other weeks may invite a little more movement, strength, or exploration. The practice may include movement, breathwork, meditation, mantra, energy work, or simply a quiet space to slow down and reconnect. There’s no set formula and no two classes need to be exactly alike. Come as you are, and trust that the practice will unfold from there. All levels welcome.

From Inward Bound Yoga