Health & WellnessThursday, December 3
Move + Meditate
Thursday, December 3 · 8:30-9:30 a.m. · Studio 34 Yoga, Healing, Arts
8:30-9:30 a.m.
- When
- Thursday, December 3 · 8:30-9:30 a.m.
- Where
- Studio 34 Yoga, Healing, Arts4522 Baltimore Avenue · Philadelphia, PA · 19143
- Good to know
About this event
This mat-based class begins with a slow and mindful awakening of the body through simple asanas (postures). Then we'll find a supported and comfortable seat -- with use of props -- to practice the three building blocks of meditation in yoga: Pratyahara (turning inward), Dharana (Concentration), and Dhyana (Meditation). Ten minutes will be left at the end for questions about technique or home practice. The class is beginner-friendly! Meditation is guided, and we'll routinely return to the basics.
From Studio 34 Yoga Healing Arts
Listed by Mindbody: Philadelphia, PA, gathered by the West Chester events calendar.