Health & WellnessMonday, November 23
Checkmate
Monday, November 23 · 5-5:45 a.m. · F45 Training Northern Liberties
5-5:45 a.m.
- When
- Monday, November 23 · 5-5:45 a.m.
- Where
- F45 Training Northern Liberties117 Spring Garden Street · Philadelphia, PA · 19123
- Good to know
About this event
Checkmate is a hybrid session with a unique twist to our usual F45 sessions. Pod 1 is cardio, Pod 2 is resistance, and Pod 3 uses a single piece of equipment for an AMRAP (as many rounds as possible) format.
From F45 Training Northern Liberties
Listed by Mindbody: Philadelphia, PA, gathered by the West Chester events calendar.