Health & WellnessThursday, December 3
Full Body Strength
Thursday, December 3 · 7-8 a.m. · Train and Nourish - Fishtown
- When
- Thursday, December 3 · 7-8 a.m.
- Where
- Train and Nourish - Fishtown1316 North Front Street · Philadelphia, PA · 19122
- Good to know
About this event
Get the results and attention you would gain from personal training sessions in a fun and social environment led by our amazing coaches. All classes consist of timed circuits designed to hit all parts of the body. Expect to tone and sculpt your body with weight training in addition to improving your cardiovascular system with high endurance exercises. Get an effective workout with a variety of exercises using free weights, TRX bands, kettlebells, stability equipment, and cables. Classes are 60 minutes and capped out at 10 ladies per class to give you a personalized experience.
From Train and Nourish - Fishtown
Listed by Mindbody: Philadelphia, PA, gathered by the West Chester events calendar.