Classes & TalksToday
Pelvic Floor Workshop
Saturday, November 14 · 9:30-11:30 a.m. · Inward Bound Yoga
- When
- Saturday, November 14 · 9:30-11:30 a.m.
- Where
- Inward Bound Yoga520 South Bradford Avenue · West Chester, PA · 19382
- Good to know
About this event
At our pelvic floor workshop, we'll cover everything you need to know about the importance of pelvic floor muscles to your everyday life. No matter your age or life phase, understanding and strengthening these deep core muscles is crucial for everyone. In this session you'll learn: the basics of pelvic floor function, how to improve strength and flexibility in these muscles, and tips for integrating pelvic floor activation into your everyday movements and strength training. Join us to gain valuable insights into maintaining your pelvic health, enhance your training, and improve your well-being!
From Inward Bound Yoga
Listed by Mindbody: West Chester, PA, gathered by the West Chester events calendar.