Power Yoga - HIIT (Pop-Up Class)

About this event

Yoga HIIT will start with a 12-minute flow to wake up your body, followed by 24 minutes of high-energy, butt-kicking, and sweaty blocks of work to elevate your heart rate, strengthen your mind and muscles, and of course have fun! You'll laugh, sweat and push yourself during (4) blocks of work with (3) rounds in each block. Each block includes 2 moves back-to-back followed by a quick break. A one-minute spicy power move seals the block of work before moving on to the next. The class & playlist are designed to empower & inspire you through to the end. We will finish class with some floor poses to cool down & a juicy savasana. We promise by the end of the 45 minutes you’ll leave breathless, inspired and energized. What a way to start the weekend! Bring a sweat towel, water bottle, and a yoga mat to class. The temperature hovers around 90+ degrees. Class starts on time. We close the studio doors at the start of class time, so we ask that you please arrive early.

From Hotbox Yoga