Health & WellnessFriday, December 4
Daily W.O.D.
Friday, December 4 · 6-7 a.m. · CrossFit King of Prussia
- When
- Friday, December 4 · 6-7 a.m.
- Where
- CrossFit King of Prussia200 DeKalb Street · Bridgeport, PA · 19045
- Good to know
About this event
The Daily workout (WOD) Is an hour long CrossFit Class consisting of a dynamic group warm up, skill specific warm up, movement instruction, WOD and cool down led by a CrossFit Trainer. The Trainer will support and assist athletes in tailoring the workout to meet individual levels and ability. The W.O.D. is posted at aimeesfitnessblog.blogspot.com. This class is reserved for members, current punch card holders and visitors who have been consistently participating in CrossFit at another affiliate. For more information visit: www.crossfitkop.com.
From CrossFit King of Prussia
Listed by Mindbody: Norristown, PA, gathered by the West Chester events calendar.