TRX Total Body

About this event

This fast-paced total body workout is just the right ratio of cardio and strength training. It will not only burn calories, develop lean muscle mass, and improve your core development, it will also improve your cardio and muscle endurance. Class Duration: 45 Minutes Class Level: Intermediate RESTRICTIONS: 1) This class is not open to personal trainers or fitness instructors. 2) For PM classes, online sign-up window closes 30 minutes before class. For AM classes, sign up by 10PM for class to remain on the schedule. 3) There is a 2 hr cancellation window for all classes.

From SmileyFitNation