Mobility, Strength & Flexibility

About this event

Mobility, Strength and Flexibility are key in all stages of adulthood. Often standard gym workouts approach our capacities as movers one dimensionally. Yoga and Stretch classes often limit practices to static sequences. At Range of Motion, we aim to support participants with developing deeper relationships with their bodies resulting in more dexterity and adaptability. Our approach is interdisciplinary, applying conventional strength and flexibility exercises that all know well, while incorporating lesser practiced mobility exercises, relevant dance exercises and low impact acrobatics.

From Range of Motion Philly