Sunday, November 22
Stretch & Mobility
Sunday, November 22 · 10-10:45 a.m. · J’aime Fitness
10-10:45 a.m.
- When
- Sunday, November 22 · 10-10:45 a.m.
- Where
- J’aime Fitness1935 Fairmount Avenue · Philadelphia, PA · 19130
- Good to know
About this event
The Stretch & Mobility class focuses on flexibility, mobility and breath to restore and lengthen muscles. Dynamic movement, deep stretches and relaxation techniques work to release physical tension while creating mindfulness and balance through engaging breath work. In 45 minutes, attendees will loosen muscles, improve circulation, range of motion and alignment.
From J’aime Fitness
Listed by Mindbody: Philadelphia, PA, gathered by the West Chester events calendar.