Health & WellnessWednesday, December 2
Masters Class
Wednesday, December 2 · 10:30-11:30 a.m. · CrossFit King of Prussia
- When
- Wednesday, December 2 · 10:30-11:30 a.m.
- Where
- CrossFit King of Prussia200 DeKalb Street · Bridgeport, PA · 19045
- Good to know
About this event
The masters class is a one hour class exclusively for people ages 50 and up to focus on strength building and Crossfit through functional movements. The class is specifically designed with the needs of older adults in mind. The class gives those who prefer it an opportunity to work out with their own peer group. The class is specifically designed to train for longevity and ward of decrepitude as you age. There are no prerequisites to attend this class, all levels and abilities welcome. Monday/Friday class has a strength focus and Tuesday/Thursday are focused on CrossFit
From CrossFit King of Prussia
Listed by Mindbody: Norristown, PA, gathered by the West Chester events calendar.