Health & WellnessWednesday, November 18
Two Fold
Wednesday, November 18 · 5:35-6:20 a.m. · F45 Training South St Philly
5:35-6:20 a.m.
- When
- Wednesday, November 18 · 5:35-6:20 a.m.
- Where
- F45 Training South St Philly1430 South Street · Philadelphia, PA · 19146
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training South St Philly
Listed by Mindbody: Philadelphia, PA, gathered by the West Chester events calendar.