Health & WellnessTuesday, November 24
Strength & Mobility Flow
Tuesday, November 24 · 9:30-10:30 a.m. · Inward Bound Yoga
9:30-10:30 a.m.
- When
- Tuesday, November 24 · 9:30-10:30 a.m.
- Where
- Inward Bound Yoga520 South Bradford Avenue · West Chester, PA · 19382
- Good to know
About this event
Strength & Mobility Flow is a vinyasa style class that uses the breath and anatomical alignment in the practice. This class is designed to challenge the physical body with the use of functional movement, while still maintaining connection to breath. Expect a blend of yoga poses, core work, and strength exercises to enhance mobility and stability. The class will also use yoga props to explore yoga poses and functional movement deeper.
From Inward Bound Yoga
Listed by Mindbody: West Chester, PA, gathered by the West Chester events calendar.