FIRE | Power

About this event

A fast-paced, powerful flow built to raise your heart rate and your internal heat. The sequence is structured and repeats, so you know what's coming and can push into it with breath leading movement and everyone moving together. It's challenging by design. We're not a heated room, but it gets warm in here; bring a towel. Why we teach around the elements: The element signals how a class will feel before you enter the room, a subtle nudge that helps you drop out of your head and into your body. Every instructor interprets their element differently, so find the ones you keep coming back to.

From Safta Yoga