Health & WellnessSunday, November 22
Strengthen & Restore 2-Hour Mini Retreat
Sunday, November 22 · 10 a.m.-12 p.m. · Willows Park Preserve
- When
- Sunday, November 22 · 10 a.m.-12 p.m.
- Where
- Willows Park Preserve490 Darby Paoli Road · Villanova, PA · 19085
About this event
Treat Yourself to a Two-Hour Mini Retreat
Slow down, reconnect, and enter the holiday season feeling grounded and restored.
Set in the beautiful Willows Mansion Solarium, this two-hour experience brings together movement, mindfulness, and sound for a restorative morning designed to support both body and mind.
Your Morning Includes
40 minutes of Mat Pilates with Katie Battista
40 minutes of Vinyasa Yoga with Kristen Houston
40 minutes of Sound Bath with Audrey Uchimoto
Move, stretch, breathe, and then settle into deep rest as the morning unfolds from strength and movement into stillness and sound.
What to Bring Yoga mat Blanket recommended for the sound bath portion
Location The Willows Mansion Solarium 490 Darby Paoli Rd Villanova, PA 19085
Listed by Patch: United States and Sound Baths by Aud (Squarespace), gathered by the West Chester events calendar.