Spark (Heated Mat Pilates Fusion)

About this event

This heated mat class blends classical and contemporary mat Pilates movements with modern strength exercises to challenge your core, build stability, and provide full body conditioning. Think: precise, low-impact sequences that leave you feeling a SPARK from within. All levels are always welcome, but the studio is warmed to 85+ degrees F and class combines mindful movement with fiery intensity. Get ready to use body weight and a variety of props (small dumbbells, bands, Pilates balls, blocks, sliders, and more)! INTENSITY/PACE LEVEL: ▮▮▮▮▮ 📹 Preview a full-length SPARK class on our website! Go to www.museyogaphl.com/classes and follow the link in the appropriate class description.

From Muse Yoga & Fitness