Health & WellnessFriday, November 20
Slow Flow and Rest
Friday, November 20 · 10-11:15 a.m. · Studio 34 Yoga, Healing, Arts
10-11:15 a.m.
- When
- Friday, November 20 · 10-11:15 a.m.
- Where
- Studio 34 Yoga, Healing, Arts4522 Baltimore Avenue · Philadelphia, PA · 19143
- Good to know
About this event
This class is a blend of gentle vinyasa and restorative yoga and is all about self-care. Through the gentle vinyasa portion of class students will connect to their bodies through movement and breath, focusing on listening to the body and giving it what it needs. During the restorative yoga portion students will allow the body to rest while being supported by blankets, blocks, or bolsters. This conscious rest allows our minds and other tissues to relax, supporting the natural healing process of our bodies.
From Studio 34 Yoga Healing Arts
Listed by Mindbody: Philadelphia, PA, gathered by the West Chester events calendar.