Preparing Your Body for Birth: Movement, Positions + Pelvic Floor Support

About this event

You've probably spent plenty of time thinking about what you'll need for your baby. But what about preparing your own body for birth?

Join Radiant Heart and Mother Recover Physical Therapy & Wellness for an educational workshop exploring how movement, positioning, and pelvic floor awareness can support your preparation for labor and delivery.

Rather than focusing on one "right" way to give birth, we'll explore practical tools and options to help you feel more informed and connected to your body.

Together, we'll explore:

• Understanding the pelvic floor's role during pregnancy and birth

• Movement and positions that may support comfort during labor

• The relationship between breathing, movement, and pelvic floor function

• Practical strategies to explore as you prepare for birth

Whether you're preparing for your first birth or looking for a different experience this time around, this is an opportunity to learn, ask questions, and discover tools you can carry with you.

No previous yoga experience needed. You do not need to be enrolled in The Prenatal Practice series to attend.

Sunday, December 6 | 12:30 PM

Radiant Heart Yoga + Wellness

2725 West Chester Pike, Broomall, PA 19008

Presented in collaboration with Mother Recover Physical Therapy & Wellness.

Part of our Growing Together prenatal wellness community.