Health & WellnessTuesday, December 8
Meditation Practice – Room 4
Tuesday, December 8 · 9:30-11 a.m. · Creative Arts Studio, Lower Level
- When
- Tuesday, December 8 · 9:30-11 a.m.
- Where
- Creative Arts Studio, Lower LevelPhiladelphia, PA
About this event
MEDITATION PRACTICE: Shelter for the Heart and Mind
Tuesdays, ongoing, join anytime
9:30am -11:00am
$12 per session
Registration Required.
To register call 215-247-4654 or email
msaavedra@chestnuthillpres.org
In these chaotic times it is extremely important to practice brain health through meditation. Components of class: Sitting and Walking Meditation, and a variety of mind/body exercises. Our class motto is: my whole being is healthy, healed and whole. Our goal: is to breathe and relax our minds.
David Dimmack, MEd. Was trained by Zen master Thich Nhat Hanh for over 35 years.
Listed by CitySpark: Philadelphia, PA, gathered by the West Chester events calendar.