Health & WellnessMonday, November 16
Masters Weightlifting Program
Monday, November 16 · 10:30-11:30 a.m. · CrossFit King of Prussia
10:30-11:30 a.m.
- When
- Monday, November 16 · 10:30-11:30 a.m.
- Where
- CrossFit King of Prussia200 DeKalb Street · Bridgeport, PA · 19045
- Good to know
About this event
Master's Weightlifting Program specifically designed for members 50 and older to follow a structured weightlifting program to increase strength and stability. Strength training is a crucial part of longevity and overall well being, and it becomes more important as we age. This program is tailored to the needs of our Master's athletes so that they can perform movements safely and continually build strength with the guidance of our coaches.
From CrossFit King of Prussia
Listed by Mindbody: Norristown, PA, gathered by the West Chester events calendar.