Health & WellnessMonday, November 16
Water Aerobics
Monday, November 16 · 10:15-11:15 a.m. · Fitness Alive
10:15-11:15 a.m.
- When
- Monday, November 16 · 10:15-11:15 a.m.
- Where
- Fitness Alive1425 Arch Street, B Level · Philadelphia, PA · 19102
- Good to know
About this event
Burn and tone! We utilize tools such as paddles, dumbbells, pool noodles, and more to create resistance in the water. The goal is to improve flexibility, build strength, increase range of motion, and improve muscular endurance for a low-impact, head-to-toe workout. Modifications are provided to increase or decrease intensity, so this class is for all ages and abilities. No swim experience needed! What you'll need: Swimsuit, towel and water bottle.
From Fitness Alive
Listed by Mindbody: Philadelphia, PA, gathered by the West Chester events calendar.