EARTH | Align

About this event

A slower flow that stays close to the ground and takes its time with the shapes. Expect a steady pace, longer holds, and real attention to how each posture is built. Still a flow, just one that gives you room to feel it. Why we teach around the elements - The element signals how a class will feel before you enter the room, a subtle nudge that helps you drop out of your head and into your body. Every instructor interprets their element differently, so find the ones you keep coming back to.

From Safta Yoga