Adaptive Ashtanga

About this event

Adaptive Ashtanga is inspired by the Traditional Ashtanga Primary Series while making it accessible to every body. This class uses thoughtful modifications, varied pacing, and props to respect individual anatomy and capacity while creating more space in the body. Students are invited to move with precision, explore depth safely, and challenge both body and mind when they feel ready. Multiple variations are always offered so each person can choose what best serves their body that day. Each class builds heat, enhances flexibility, and strengthens focus supporting a balanced sense of effort and ease.

From Inward Bound Yoga