Health & WellnessWednesday, December 2
Afterglow
Wednesday, December 2 · 5:15-6 a.m. · F45 Training Bala Cynwyd
5:15-6 a.m.
- When
- Wednesday, December 2 · 5:15-6 a.m.
- Where
- F45 Training Bala Cynwyd3800 City Avenue · Philadelphia, PA · 19131
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training Bala Cynwyd
Listed by Mindbody: Philadelphia, PA, gathered by the West Chester events calendar.