Health & WellnessWednesday, December 2
Two Fold
Wednesday, December 2 · 5:30-6:15 a.m. · F45 Training Manayunk
5:30-6:15 a.m.
- When
- Wednesday, December 2 · 5:30-6:15 a.m.
- Where
- F45 Training Manayunk6001 Ridge Avenue · Philadelphia, PA · 19128
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Manayunk
Listed by Mindbody: Philadelphia, PA, gathered by the West Chester events calendar.