Original Hot Yoga 26&2 (Bikram Yoga)

About this event

Bikram Yoga is suitable for practitioners of all levels, offering a transformative experience that not only benefits the body but also calms the mind and uplifts the spirit. This challenging yet rewarding practice is designed to work every part of the body, from muscles to internal organs, promoting flexibility, strength, and balance. The heat helps to increase circulation, detoxify the body, and deepen the practice by allowing for greater flexibility and reduced risk of injury. In Bikram Yoga, the 26 postures (asanas) and 2 breathing exercises (pranayama) are taught in a strictly structured class. The sequence is always the same, with each posture performed twice in a specific order. The instructor leads the class using a set dialogue, ensuring consistency and precision in cues. How the Sequence is Taught: 1. Standing Deep Breathing (Pranayama) – Performed at the beginning to warm up the lungs and body. 2. Standing Series (12 postures) – Focuses on balance, strength, and flexibility. 3. Floor Series (14 postures) – Involves backbends, forward bends, and twists to deepen flexibility and relaxation. 4. Final Breathing Exercise (Kapalabhati) – A rapid exhalation technique to strengthen the diaphragm and clear toxins. Each posture is held for a set duration, with the instructor giving verbal commands rather than physical adjustments. The heated room helps muscles stretch more easily, but students are encouraged to listen to their bodies to avoid overstretching or dehydration.The set script used by instructors provides detailed alignment cues, breathing instructions, and motivational guidance. This rigid format ensures consistency but may feel repetitive for some practitioners. However, its predictability allows students to track their progress over time. Studio Guidelines: • Upon arrival, remove your shoes and wait for your time to walk quietly into the hot room. • Late cancel fees apply; please cancel your reservation as soon as possible to avoid extra charges • Doors open 15 minutes before class and will remain open for 10 minutes after class begins for flexibility • Hydrate well before class; mats and towels are available for rental. Come practice with us and experience the transformative power of Hot Yoga Fusion—where strength meets stillness and movement becomes meditation.

From Hot Yoga Sutra