Health & WellnessMonday, November 23
Bootcamp
Monday, November 23 · 12-12:45 p.m. · J’aime Fitness
- When
- Monday, November 23 · 12-12:45 p.m.
- Where
- J’aime Fitness1935 Fairmount Avenue · Philadelphia, PA · 19130
- Good to know
About this event
Bootcamp is a great mix of HIIT training, including strength, agility, plyometric, cardio and core exercises. Each class is designed to challenge your cardiovascular and muscular fitness using an array of equipment and body weight movements for a variety of exercises. This cross training class will increase your heart rate by incorporating anything from traditional dumbbells, medicine balls, body bars and jump ropes to kettlebells, battle ropes, Bosu balls and Concept Ergs. This combination of equipment and movement provides the ultimate full-body workout in 45 minutes.
From J’aime Fitness
Listed by Mindbody: Philadelphia, PA, gathered by the West Chester events calendar.