Sustain

About this event

Sustain is a heated yoga practice built around signature sequences and transitions. The sequences repeat from class to class, giving you time to learn the postures and move with greater familiarity. As the sequence becomes more recognizable, the choreography becomes a vehicle for inward attention, creating more space to notice what you feel within the practice. The practice is strong and rhythmic, with intentional holds that invite you to stay a little longer. Sustaining means staying present, staying long enough to feel, breathing through the experience, and finding strength within the posture.

From Jennifer's Leaf